1 HYDRATE, gulp it down literally. Take your body weight in pounds and divide by [...]
Wow, what a wild time to be alive, right? We are going through a lot [...]
Monday February 24, 2020 Yoga + Sound Bath Event. (5pm-6:30pm-ish), Camp Sherman Community Hall. Celebrate [...]
Osteopenia/porosis. What to do about it? Osteopenia is defined as when your bones are weaker [...]
Peri?, yep It’s here. For me, at least. and most of my friends. Peri menopause. [...]
the best thing about “falling off the wagon”…. is that it’s always there, whenever you’re [...]
5 yoga poses (stretches) for neck pain 1 . Heart opener over foam roller or [...]
The Ultimate Day Hike Accessory. A must for the day pack. Can you guess what [...]
December 2, 2019 Yoga + Sound Bath Event. (5pm-6:30pm) Kick off the Holiday Season with [...]
You’re invited to our patient appreciation community event. Black Butte Chiropractic, Acupuncture, and Massage Thursday [...]
