Type As, we have the Yoga class for You! Tuesdays 5:30pm-6:30pm with Jonie.

Yea we know, it’s hard to admit, but us Type As can like a yoga class with structure, predictability, and a little sweat.

 

Jonie’s Tuesday evening class is just for you.

TUESDAYS 5:30pm-6:30pm

You’ll learn a sequence of yoga poses (asana) that is repeated each week, allowing you to grow and get stronger each week as you move predictably from pose to pose.

 

This will empower you and you’ll leave class feeling relaxed yet strong.

This class is a real workout and beginners are welcome.

 

You’ll strengthen your core as you also strengthen your mind, coordinating the breath with the movements.

 

So sign up for Jonie’s class go to

www.mindbodyonline.com and click get the app/book classes/find us under Sisters, Oregon.

 

Or go back to this website’s main page and click view schedule and sign up there.

 

Classes are in the red brick building, 392 East Main (upstairs).