Restorative Cleanse + Yoga Series with Dr. Sarah Conroy, Begins Friday April 22, Earth Day for 3 weeks

Join Dr. Sarah Conroy

for a restorative cleanse + restorative yoga series.

3 weeks

April 22- May 13. (perfect timing with Earth Day)

Gift Yourself a Clear and Vibrant Start to Spring

Gift the Earth healthier, sustainable eating habits. 

Renew in 2022.

Beginning Friday April 22, for 3 weeks we will move through the Restorative Cleanse protocols by Metabolic Maintenance, our Sisters- based nutritional supplement company.  This includes their Detox Cleanse Protein Shake, Fiber Supplement and Pre/Pro Biotic Supplements. Additionally, these protocols are easy to fit into your life. For the first 2 weeks, follow a paleo diet (veggies, meat) . Vegetarians can use tempeh and tofu. The third week, we will add back in food items that were taken out for 2 weeks. This will give us a chance to see how the food item can affect how we feel.

The Cleanse Kit costs $165. You can view the kit contents here

https://www.metabolicmaintenance.com/RESTORATIVE-CLEANSE-BUNDLE/

Additional add ons:

  • 3 Fridays, in-person 10:30am-11:30am , APRIL 22, APRIL 29, MAY 6, in the studio upstairs. RESTORATIVE YOGA.

I will teach a mindful breath practice each week along with 4 restorative yoga poses called the Magic 4, (magic for Low back pain etc.) Cost for this yoga workshop (3, one-hour yoga classes) is $50. Space is limited and only available for Restorative Cleanse Participants. SIGN UP  on the mind body app. Directions below.

  • 3 Fridays, in person at yoga studio or join us on zoom, weekly cleanse check in-discussion group, 30 min. max. 11:45am-12:15pm (4/22,4/29, 5/6)
  • access to zoom links during 3 week cleanse.
  • inspirational check in emails sprinkled in throughout 3 weeks.

What if I’m not a cleanse person?

Honestly, me neither. This is the first cleanse that I have actually completed successfully. I encourage you to do it. This cleanse is safe for everyone. I’m here to help and my friends at Metabolic Maintenance will be available if questions come up that I cannot answer.

If you are feeling stuck physically in your body or if you are feeling stuck in negative or unhealthy thought patterns, consider joining me on this supportive restorative cleanse and jump start your way to a very vibrant Spring!!

How do I sign up?

To sign up for the Cleanse go here:

www.mindbodyonline.com

click Book Classes

click Sisters, Oregon

click on Black Butte logo to see all offerings

Find Cleanse Spring 2022.

You can sign up for the Cleanse Kit (which includes the free in-person or zoom discussion group Fridays 11:45am-12:15pm.) Cost of Metabolic Products $165.

You can sign up for the Yoga class add on with cleanse kit . Fridays 10:30am-11:30am, $50. (space is very limited in Yoga class. Sign up early).

Once signed up, we will contact you to come pick up your Cleanse kit at the office, 392 East Main.

You can email: [email protected] with any questions or call us: 541-389-9183

Important Dates:

Sign up and pick up cleanse kit by Thursday April 21, 2022.

Cleanse starts Friday April 22, 2022.

Fridays are important 4/22, 4/29, 5/6 (yoga: 10:30-11:30am ; cleanse check in 11:45am-12:15pm)