BREATHWORK + SOUND BATH with Amanda and Grace: Friday 4/15 6pm-7:30pm

BLACK BUTTE IS SO EXCITED TO BE OFFERING THIS TO OUR SISTERS COMMUNITY. PLEASE JOIN US FOR THIS SPECIAL EVENT. BRING YOUR SPRING INTENTIONS.

BREATHING INTO SOUND

Breathwork & Sound Healing Journey with Amanda Ramirez and Grace Oh

In this session you will be guided by Amanda Ramirez on an active meditation journey of Breathwork to open up the parasympathetic nervous system and release tension in the physical and emotional body. She will use music to guide the breathwork journey which is a safe container of expression— be it anger, sadness, grief, joy, elation, bliss, and everything in between.

As you settle deep into stillness from the Breathwork journey, Grace Oh will be taking you deeper into a meditative state with the tonal vibrational sounds of Crystal Bowls, bathing your aura and body into an even deeper relaxed state.

The Sounds of the Crystal Bowls are used to slow the waves of the brain to Alpha, Delta, Theta states of being. Grace will be accompanied by high vibrational tuning forks, Hand Gong, Vocal toning, and Elemental Koshi Chimes alongside the Crystal Bowls. Many of these instruments are used to soothe the parasympathetic body, Vagus Nervous System, and Endocrine System.

At the end of the breathwork and soundbath session, one often feels lighter, brighter, and open-hearted.

About the facilitators

Amanda Ramirez of Made to Nourish will be bringing her magical blend of Clarity Breathwork studies alongside her training with David Elliott.  Her years of working with clients as a personal Chef for those in need of specific gut-healing and immune-boosting protocols lends to a gentle and nurturing space to feel safe to dive deeply into the Breathwork that tends to uncover deep emotions, reveal unconscious patterns, release tension and stress.

www.madetonourish.com

IG: @madetonourishyou

Grace Oh is a multi-disciplinary vibrational artist with practices in Sound Healing, Visual Arts, Healing with Foods, Reiki & Yoga. She has developed a unique lifestyle and practice of integrating many modalities of communicating healing artistry over the last 24 years of study. Grace is based in Venice, CA and has recently released a debut Sound Healing album ‘MOYO’.

www.graceoh.net

instagram: @graceunheaoh

COST OF WORKSHOP IS $35

PLEASE SIGN UP ON THE MIND BODY APP. FIND US UNDER CLASSES IN SISTERS OREGON.

Helpful items to bring for your journey:
– Please arrive 10 minutes before class to set up your nest.
– Please bring a yoga mat and blanket to drape over you.
– An eye mask is very helpful for the inward experience, but not necessary.
– A bottle of water.
– A journal.
– A crystal, if you feel called to bring one.
IMPORTANT NOTE
PLEASE DO NOT EAT 2 HOURS PRIOR TO BREATHWORK.
We will be breathing deeply and this is done best on an empty stomach.